Archive for October, 2011

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Karate Kids

Teaching Kids Martial Arts is never an easy task, the attention span just isn’t there, you need an endless supply of drills and games to disguise repetition and you need to educate them in an exciting manner.

I used to love teaching these sessions, but as our numbers dropped some years ago my enthusiasm drained, this was our fault, we stopped advertising, stopped pushing for more students and in doing so became unorganised. Now things couldn’t be more different. Starting small we have a regular class of youngsters who have just gained their first Tags in our Karate Kids program, the tag was for pad drills and throughout the class I was surprised at how eager they were to impress the Black Belts and how each one had taken the drills home with them to practice.

It was a different kind of enthusiasm than you see in normal Adult classes, and for those that don’t want to teach children, or in fact don’t like teaching them, I would beg you to reconsider. I felt a great amount of pride swelling when we dismissed them and the father of one of the sons approached me to say that he thought it was great what we were doing, he wanted to thank me personally.

You often don’t get thanked in your role as Instructor, this sometimes leaves you feeling a little taken for granted, but its part of the job, however its times like this that makes the headaches, late nights, hours ploughed into coaching etc.. all worthwhile.

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Mind Over Matter

I had the less-than-enviable task of visiting the dentist yesterday. I knew I had to go in to have a chipped front tooth repaired, but an earlier checkup also told me I had two molars sat next to each other that needed deep fillings. I’m as level-headed as the next man, and while I’ll happily stand up to spar and have the proverbial kicked out of me, the thought of someone wielding a Black & Decker in my mouth has the same nerve-jangling reaction it does for many.

So I’m sat in the dreaded chair, lamp shining in my face, dentist above me sticking needles into my gums thinking ‘I’d rather not be here actually’ when I decide to practise what I preach, and try some visualisation.

Visualisation is a really important tool in sports psychology and a lot of other areas nowadays, and there are studies that show visualising something enough before doing it can actually train muscle memory without actually using those muscles. That wasn’t my goal in this instance though, I just wanted to put my mind somewhere else, and so I decided to step through my latest traditional form – Jinto – in my mind’s eye, in as much detail as humanly possible. At first it was a really difficult task, trying to keep concentrated on that and not the noise of someone drilling a hole in my face, but I got there eventually and I have to say it worked really well. I was able to examine really small, seemingly inconsequential details that I might not otherwise look at, and I caught myself at one point trying to work out application for the moves in the form.

In the end, I didn’t even make it to the end of my form, and given the fact that I was in the chair for half an hour and that the form is only around 38 moves in length, I was surprised. More importantly though, the appointment and dental work weren’t even in the front of my thoughts, and it was over before I knew it. Dentist appointments are always the same for me, I’m much more anxious before than when I’m actually in the chair. Once the injections are in it’s really not a big deal, but despite that, it was still a much more pleasant – and productive – way to spend the time.

Mu Shin (no mind) is an important thing in martial arts traininig, to be able to separate the conscious and subconscious and just let your body get on with what it knows, but equally important is the ability to be able to concentrate so much on one thing that you shut everything else out. This visualisation or concentration can help you get through some tough times, whether it’s sitting in the dentist’s chair, or struggling to get that hundredth push-up out in your grading, so the next time you’re in a situation where your brain would rather not be (and it’s safe – no zoning out at the traffic lights!) try visualising an aspect of your training.

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Autumn Grading 2011

October 16th 2011 saw the first grading to be held at the new Centre of Excellence in Redruth. Students from across Cornwall all came together to take part in the notoriously tough Tang Soo Do grading, in a celebration of everything learned and worked at over the last four or five months.

As ever, the standard was impressively high, with everyone from 10th gup up to 3rd gup passing without referral!

A fantastic effort and Moo Do spirit shown by all, making for one very proud grading panel made up of some of ISK’s Dan grades. Click on the thumbnails below for a full gallery from the day.

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New term, new times…

The start of October is always an exciting time me. The change in seasons gives me an excuse to break out the heavy knitwear (and the heavyweight dobok!) and the crisp freshness of the mornings when I cycle to work is invigorating. (Although, this is Cornwall, so it’s more often than not torrential rain and I convince myself it’s easier for everyone involved if I just drive…)

Aside from waxing lyrical about the changing of the seasons, what I love most about October is the promise of new students! The Falmouth branch of ISK Tang Soo Do operates out of the University one night a week, and this time of the month brings all the new Fresher students. We recently spent a Sunday at the Freshers fair, trying our best to smile and entice people to give Tang Soo Do a try. We must have done something right as we signed up over 130 people that afternoon! The number is impressive, however I know full well that the Freshers fair brings with it a peculiar sense of fevered enthusiasm for any club or society. I remember my Freshers Fair (At the very same university), I was caught up a frenzy of sign-up forms. I think I signed up to the Gardening club, the Expedition Society, expressed an interest in learning Tai Chi and doing environmental management volunteering, despite my only goal of the fair being to sign up to the hockey team, which I also did.

Point being, that when offered a pen, some paper to sign and the chance to help themselves to a bowl of sweets, students will go crazy.

Come the class the following day I think we were quite relieved when 130 people failed to show up. Still, we had around 30 rock up to give it a go, which was fantastic. There was the normal mix of people wanting to get fit, people wanting to learn self defence, people with experience in other arts not practiced down here and people who just wanted to punch things. All were welcome, and all were given a good work out, taught some ho sin sool (self defence) and given a chance to have a punch and a kick of some pads. On the whole I think everyone enjoyed it, and it was such a rewarding feeling to look around the class and see smiling faces.

From past experience we know other people will drift along in the coming weeks as they get settled into university life, and we welcome them wholeheartedly. It can be a great experience learning a martial art at university – a fantastic social life and a crew of interesting and enthusiastic people to hang out with. Looking forward to next Monday’s lesson and to seeing who else will be coming along to have a go!