Student Blogs Archive

0

Karate Kids

Teaching Kids Martial Arts is never an easy task, the attention span just isn’t there, you need an endless supply of drills and games to disguise repetition and you need to educate them in an exciting manner.

I used to love teaching these sessions, but as our numbers dropped some years ago my enthusiasm drained, this was our fault, we stopped advertising, stopped pushing for more students and in doing so became unorganised. Now things couldn’t be more different. Starting small we have a regular class of youngsters who have just gained their first Tags in our Karate Kids program, the tag was for pad drills and throughout the class I was surprised at how eager they were to impress the Black Belts and how each one had taken the drills home with them to practice.

It was a different kind of enthusiasm than you see in normal Adult classes, and for those that don’t want to teach children, or in fact don’t like teaching them, I would beg you to reconsider. I felt a great amount of pride swelling when we dismissed them and the father of one of the sons approached me to say that he thought it was great what we were doing, he wanted to thank me personally.

You often don’t get thanked in your role as Instructor, this sometimes leaves you feeling a little taken for granted, but its part of the job, however its times like this that makes the headaches, late nights, hours ploughed into coaching etc.. all worthwhile.

0

Mind Over Matter

I had the less-than-enviable task of visiting the dentist yesterday. I knew I had to go in to have a chipped front tooth repaired, but an earlier checkup also told me I had two molars sat next to each other that needed deep fillings. I’m as level-headed as the next man, and while I’ll happily stand up to spar and have the proverbial kicked out of me, the thought of someone wielding a Black & Decker in my mouth has the same nerve-jangling reaction it does for many.

So I’m sat in the dreaded chair, lamp shining in my face, dentist above me sticking needles into my gums thinking ‘I’d rather not be here actually’ when I decide to practise what I preach, and try some visualisation.

Visualisation is a really important tool in sports psychology and a lot of other areas nowadays, and there are studies that show visualising something enough before doing it can actually train muscle memory without actually using those muscles. That wasn’t my goal in this instance though, I just wanted to put my mind somewhere else, and so I decided to step through my latest traditional form – Jinto – in my mind’s eye, in as much detail as humanly possible. At first it was a really difficult task, trying to keep concentrated on that and not the noise of someone drilling a hole in my face, but I got there eventually and I have to say it worked really well. I was able to examine really small, seemingly inconsequential details that I might not otherwise look at, and I caught myself at one point trying to work out application for the moves in the form.

In the end, I didn’t even make it to the end of my form, and given the fact that I was in the chair for half an hour and that the form is only around 38 moves in length, I was surprised. More importantly though, the appointment and dental work weren’t even in the front of my thoughts, and it was over before I knew it. Dentist appointments are always the same for me, I’m much more anxious before than when I’m actually in the chair. Once the injections are in it’s really not a big deal, but despite that, it was still a much more pleasant – and productive – way to spend the time.

Mu Shin (no mind) is an important thing in martial arts traininig, to be able to separate the conscious and subconscious and just let your body get on with what it knows, but equally important is the ability to be able to concentrate so much on one thing that you shut everything else out. This visualisation or concentration can help you get through some tough times, whether it’s sitting in the dentist’s chair, or struggling to get that hundredth push-up out in your grading, so the next time you’re in a situation where your brain would rather not be (and it’s safe – no zoning out at the traffic lights!) try visualising an aspect of your training.

RSS
0

New term, new times…

The start of October is always an exciting time me. The change in seasons gives me an excuse to break out the heavy knitwear (and the heavyweight dobok!) and the crisp freshness of the mornings when I cycle to work is invigorating. (Although, this is Cornwall, so it’s more often than not torrential rain and I convince myself it’s easier for everyone involved if I just drive…)

Aside from waxing lyrical about the changing of the seasons, what I love most about October is the promise of new students! The Falmouth branch of ISK Tang Soo Do operates out of the University one night a week, and this time of the month brings all the new Fresher students. We recently spent a Sunday at the Freshers fair, trying our best to smile and entice people to give Tang Soo Do a try. We must have done something right as we signed up over 130 people that afternoon! The number is impressive, however I know full well that the Freshers fair brings with it a peculiar sense of fevered enthusiasm for any club or society. I remember my Freshers Fair (At the very same university), I was caught up a frenzy of sign-up forms. I think I signed up to the Gardening club, the Expedition Society, expressed an interest in learning Tai Chi and doing environmental management volunteering, despite my only goal of the fair being to sign up to the hockey team, which I also did.

Point being, that when offered a pen, some paper to sign and the chance to help themselves to a bowl of sweets, students will go crazy.

Come the class the following day I think we were quite relieved when 130 people failed to show up. Still, we had around 30 rock up to give it a go, which was fantastic. There was the normal mix of people wanting to get fit, people wanting to learn self defence, people with experience in other arts not practiced down here and people who just wanted to punch things. All were welcome, and all were given a good work out, taught some ho sin sool (self defence) and given a chance to have a punch and a kick of some pads. On the whole I think everyone enjoyed it, and it was such a rewarding feeling to look around the class and see smiling faces.

From past experience we know other people will drift along in the coming weeks as they get settled into university life, and we welcome them wholeheartedly. It can be a great experience learning a martial art at university – a fantastic social life and a crew of interesting and enthusiastic people to hang out with. Looking forward to next Monday’s lesson and to seeing who else will be coming along to have a go!

0

Fresh Faces

There’s something exciting and invigorating about having new faces in the classes, and that’s exactly what we had this monday, just two days after our open day. To have four people come along and make that first bold step into the dojang was really pleasing, and despite some seemingly apprehensive looks beforehand, we soon got them settled in and working hard.

It’s hard to explain what it is that makes having new people in a class so much fun, but I think it’s partially down to the fact that they remind us of ourselves starting out, and we remember how much fun those first few months are. Getting bitten by ‘the bug’ is such a great feeling, and everything is new and different. That’s not to say that we’re all bitter, wisened old hands who’ve seen it all before, far from it, but starting out in Tang Soo Do is like the start of a big road trip – exciting!

I think a long road trip is quite a good analogy for a student’s journey in TSD. At the outset there’s that massive blast of excitement; you’re keen, eager and if anything like me, won’t shut up about it. You get the odd spells where it seems like it’s all a bit too much, and all you want to do is lean your head against the window and take five minutes out, but those soon wear off and leave you refreshed and chomping at the bit. It’s the journey, not the destination.

Anyway, I’m digressing here, the point of this quick update was just to express how good it is to have fresh blood in the dojang, and how much fun it is to live through those first few months vicariously. They’ve got a lot of learning, a lot of hard work, and a massive amount of fun to look forward to. I hope that comes across when we work with them in the classes.

Welcome aboard guys, enjoy the ride! :)

0

The World Championships 2011

Wow what a trip! The first few days of heat, sunshine and water parks meant that none of us wanted anything to do with a competition, holiday mode had certainly set in in Villa 1! So it was reluctantly that we swapped swimming gear for team tracksuit and Dobok mid week and headed over to a conference centre for an EMTF team chat and bonding experience. This was just what we needed in fact to get us back into the Tang Soo Do mood. After a couple of hours of meditation, victory visualisation, a quick forms run through with the UK contingent and then a photo shoot (but of course I’ll sign your belt! :D ), it was back to the pool though this time with heads fully back into the game.

The following day, during which we were treated to three seminars with KJNs Ferraro, Ah-Po and Khalid, exceeded all our expectations. It was very surprising that almost all of the EMTF representatives at the seminars were Cornish as they were of great interest and much of what was taught was a one-off. The Gups, Dans and Masters were all separated and each took a turn with each KJN. KJN Ferraro was easily the most charismatic and worked mainly on the different uses of the hip – defensive, offensive and reactionary, the third of which I’d not hear of before but turned out to be the one used in back stance (defensive and pulled right back). KJN Ah-Ph was as intimidating as all the stories say, demanding absolute attention and proper observation of etiquette. Not someone I’d like to cross! His seminar was based around how we learn and the five steps of learning –

  1. Look with the intent to Learn
  2. Listen with the intent to Learn
  3. Record
  4. Imitate
  5. Practice Practice Practice!!

I have a horrible feeling I’ve confused the first two but it amounts to the same thing…hopefully! The content of these seminars seems so basic when written down but in their essence worked on exactly the building blocks that needed the most attention. Having a greater understanding of the uses of the hip and what to look for and how to process what your instructor tries to teach you has greatly helped my ability to improve.

The last seminar with KJN Khalid was certainly a rapid departure from the first two! He’s one of those characters who looks slightly crazy but is all the more awesome for it, with a bandana adding to the overall hippy image. His seminar was based around the stance in sparring – the “Lurve” stance as he called it, which was much shorter than the one we use with feet placed just wider than the shoulders with the front foot facing towards the opponent and the back foot at a right angle (forming an “L”). The shorter stance enabled much longer reaching kicks which was demonstrated by KJN Khalid’s son that Sunday during the Master’s sparring. After a very long day it was back to the villa for a relaxing session at the pool.

The tournament itself began at 9am with a two hour line up session with speeches and ceremonies which just never seemed to end! Twelve countries were in attendance including South Africa and Korea with over 400 competitors in total, with over 140 Masters alone! Both days of competition were incredibly long, gup grade forms were on last so I had to wait over 10 hours to compete! Luckily gups were on first with sparring so my part was over by midday. It was a fantastic experience taking part in the team competition which I’d been pretty nervous about beforehand. Sadly both UK Men’s teams got knocked out before the finals, perhaps when we’re on home turf in 2013 we may be slightly luckier. However the women’s first team went through to win the finals against the South Africans with all of us cheering them on – the EMTF raised the roof! The competition was brilliant, it felt so good to part of a worldwide community all fighting for the same thing. The banquet on the Saturday night and the after party with the Germans was just what was needed after a long couple of days. I’m still reeling from all that went on.

Hopefully we’ll be able to take a much larger contingent from Cornwall to the Worlds in 2013 as its never quite the same without our whole family. But thank you to all who made it the special trip it was, and a massive thank you to Master James and Mr Leonard for organising and coaching over the last year and taking the time to make it the incredible experience that it was.

Tang Soo!

 

0

Feeling Hot, Hot, Hot!

Last night marked the end of a long few months of wrangling, back and forth and phyiscal labout, as we took to the mats for the first time in the new ISK Martial Arts academy. There were still a few things to get done in the last few minutes before the start of the class (if I never have to cut a jigsaw mat again it’ll be too soon), but we got there, and the place looks amazing.

It was a big class to start, which was good in a way, as it gave us a chance to see how things would work with a full hall. On the flip side though, it was HOT. I mean seriously hot. Combined with the lingering fumes of the white spirit we’d been using to take the last of the tape glue off the mats, and it made it a very uncomfortable warm-up.

The rest of the lesson followed suit – hard work, regardless of it being line work, forms, self-defence, sparring, we gave the place a worthy christening. If you check the latest news post you’ll see some red faces and some very sweaty doboks, and I’m really suffering for it today. I feel absolutely drained, which I’d love to put down to the hard gym session on Tuesday, but I think it’s that first lesson that did the damage. As a result I’ll be skipping my Thursday session at the gym tonight, as there’s nothing left in me to give.

To the uninitiated this might read like a bit of a whinge really, but anyone who was there last night, and there at any point during the renovations, will know just how awesome it was, and how much of a high we all left on (nothing to do with the white spirit fumes either!). Training should be hard, it should leave you exhausted, sweating and ready for bed; in my opinion anyway, and that’s exactly what we got last night.

It’s great to be in our new home, I look forward to many years of self-imposed pain and tiredness :)

0

Welcome back

Last night saw our return to the art’s, this time in our new Dojang.

For the last week students and instructors have been beavering away at, what was once, ‘Body & Soul’ gym in Redruth. The building had lain dormant for the last 9 months or so and was in a hell of a state. Holes in walls, no electricity, no water, broken stuff everywhere. It’s by no means finished but it is at least now habitable.

After a first mad rush to get the mats finished and a foolhardy attempt to clean mirrors with less-than-clean cloths we began our first class in our new home. The first thing that struck me was that we were no longer on the ground floor, it felt a little weird. The next thing was that we were now on a high-street. The sound of 15-odd students ki-hap’ing in unison reverberated through the street like an express train, there were a few wide-eyed faces looking up . . . The next thing that struck me was the heat. It was a beautiful day, hot with no wind. Needless to say the room with the low ceiling soon turned into a sauna. Within minutes i was drenched. When we came to perform a hyung (Kata)  i honestly thought for a minute i might pass-out. I returned to the back of the class feeling very wobbly!

Still, all things considered it was a good first lesson in our new home. I have a feeling the club is going to get very busy . . .

0

All hands on deck!

Things are getting exciting over at ISK Martial Arts. If you have been looking on the main site, you’ll know that we have recently moved into bigger premises. We are now above Wilkinsons’ on Redruth High Street – a prime location. It’s a bit shabby at the moment though, it’s stood empty for a while and is in need of a little bit of TLC…which is exactly what we have been doing!

Last evening saw a small contingent head over there, roll up our sleeves and start the decorating process. Walls scrubbed, wallpaper peeled off, holes filled and mirrors polished. Lots more work to go, but everyone from the club is chipping in and giving a little bit of their free time to help. It’s one of those things that makes me thankful to train in a club where everyone is committed and cares deeply about what we do. When we open the doors to the public we can say we’ve all built this club together. Quite a nice thought.

Despite not having a permanent base at the moment, training continues in the Falmouth class as usual. Still working hard in the preparation for the World Championships. Less than 3 weeks to go – haven’t even brought me suitcase! Uh-oh! Got some serious packing to do…well, who am I kidding, all I need is dobalk, changbong, sparring gear, sun lotion & a bikini! Sorted!

0

Much news!

Lots of exciting news! As you may have guessed from reading the news on the main site, I was awarded my 1st Dan black belt a couple of weeks ago. I have trained for four years for this so it was a fantastic honour to be invited to join the ranks of the ISK Dan grades. What made it even more special was I got to take my grading alongside some fantastic people; Mrs Chinn, Mr Leonard & Mr Richards. I joined roughly the same time as Mrs Chinn and we have gone up the ranks of the gup grades together. We have fought together, competed together and trained together for four years. It’s been a fun journey.

The next bit of exciting news concerns the British Championships. There are some fantastic reviews and thoughts on the championships on fellow students’ blogs on this site. For me, it was an important competition. It was my first competing as a Dan grade. I found the categories much harder, with many more competitors. I was expecting to at the start of the day, after the Masters, but unusually they ran the Gup competitions first. It was great watching all our gup grades perform to their utmost and all the training we put in certainly showed in the results.

By the time my categories were called I was super fired up to compete, which was a welcome change for me. Normally I just enjoy the whole process of watching others and having a go myself, but this time it was different. Maybe it was the new belt round my waist but I really wanted to perform my best. I performed what was probably the angriest-looking chil sung of my life…slightly to weh ga ryu if I’m honest, need to work on my chun ga ryu performance a little! But, it worked! I came away with two golds (chang bond & chil sung hyund) and a bronze (traditional hyung), which I am more than happy about. Would like to thank all instructors who have given up their time to teach and train me, in particular Master James and Mr Leonard!

Now, after a week off on holiday I’m keen to get back in the Dojang and start training hard (again) for the World Championships in Florida!

0

Goodbye Dojang – Three Years in Words and Numbers

It was really strange knowing that last night was the last I’d spend in our current dojang, my home-from-home for the last three years. At first It didn’t really bother me; training’s training, you get on with it and work hard, but as the clock ticked around to 9 o’clock and we were asked to line up and then choose our favourite hyung to perform one last time, it really hit home. It surprised me that I chose Naihanchi Cho Dan, but I’m glad it was the one that sprang to mind.

Sitting down for muk nyum at the end was unusal too. Normally I’m pretty good at blanking everything from my mind and not thinking for a minute or two (I’ve just got that kind of mind I suppose…), but for that couple of minutes I had a kind of compressed flashback. Getting in there that first time, gutting and painting it, injuring myself, parties, gradings, my own Dan grading, laughs, frustration, pride – after a relatively hard lesson and a long day at work it was a bit like being hit by an emotional steamroller.

I’m a sentimental person at the best of times, so I’m not too surprised that I felt sad to drive away afterwards, but I know it’s just a building, and I know the next place is going to be fantastic too. As I was cooking my food when I got home, for some reason I started wondering just how hard we’ve worked in there over the years, and me being me, decided to try and figure it out. So here is my faux-scientist, quasi-mathematical look at our work in the last three years.

  • By my reckoning, an average lesson would probably have burned an effective 300-400 Calories. Some estimates put the amount into the 600+ range, but I’d rather go conservative here. The fitter and thinner people would burn fewer Calories than us heavier guys Sip Soo specialists.
  • We’ve always had the equivalent of four lessons a week in there, if you count things like Viper Squad, kids lessons, post-TSD Kickboxing etc. Again, this is very conservative.
  • I’d say that an average of eight people being at every lesson is fair, sometimes it was higher, sometimes lower, but this is a good low estimate.

SO….

8 (people) * 350 (average Calories per leson) = 2,800 Calories burned per lesson.

2,800 * 4 (average lessons per week) = 11,200 Calories burned per week.

11,200 * 52 (weeks a year) = 582,400 Calories burned per year.

582,400 * 3 (years) = 1,747,200 Calories burned in total.

As I said, these are very conservative numbers, but even with that we’ve expended over 1.7 MILLION Calories in that building! It takes ~86 Calories to light a 100W bulb for an hour, so between us we could have kept that light bulb burning bright for just over 846 days continuously!

We wave goodbye to the old place with one hand while we use the other to open the door to our new home. Tang Soo, dojang, Tang Soo!